GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Growing in popularity goat’s rue has {emerged|become known as as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and agitation. While more research is needed to fully

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in selected foods like salmon, walnuts, and algae oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and stoppi